Quiet Harbor: Living Without Chronic Anxiety
by SoulPages
This bundle is designed to be your guide in moments when the inner critic becomes too loud. It is not just text, but a space where you are accepted.
THE BUNDLE INCLUDES:
- — Book (EPUB, PDF): Read it however you like.
- — Audiobook (MP3): Listen when you are tired. [Gift]
You will receive download links for EPUB, PDF, and Audio immediately after payment.
The audiobook is included in the price as my personal gift to you.
How it suits you
EPUB
For cozy reading from any device (Kindle, iPhone, Android). The text will adapt to your screen and font.
The classic format. Perfect for those who love making digital notes or want to print important pages.
When your eyes need a rest...
In addition to the book, you will receive its audio version. I added it to the set so that you can continue your path to yourself, even when you cannot read: during a walk, on the road, or before bed.
A soft, calm timbre, recorded in silence. No rush and no extra noise.
Why audio?
Sometimes the most important words need to be heard, not seen. Listen to this book in headphones, closing your eyes. Let the voice remind you that you have already done enough.
The Soul of the Book
“Your breath is the only bridge between the storm and the shore.
“Anxiety is not a failure of character; it is a body trying to protect itself in a world it doesn't yet trust.
Why I recommend this
"I wrote this during one of my own most restless seasons. The technique in Chapter 2, 'The Harbor Breath', is what finally helped me sleep again."
The 5-4-3-2-1 Grounding
A simple sensory anchor: find 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste. Try this tonight when the house grows quiet.
What's inside the archive?
- book-main-edition.epub (EPUB)
- book-printable-edition.pdf (PDF)
- audiobook-bundle.mp3 (Audio)
- readme-notes.pdf (Manual)
Files open easily on iPhone, Android and PC. If you have any difficulties, I am always in touch.